You can see I padded the last 30-40 minutes of class with less intense stuff pulled from various other playlists from the past. Dramastically Different Beastie Boys The Mix-Up. Root Down Beastie Boys Beastie Boys Ill Communication. Pow Beastie Boys Check Your Head. Electric Worm Beastie Boys The Mix-Up.

This is the web log of Victoria Cunningham-Downey, a yoga teacher from Lurgan, Co. Victoria has been practicing yoga for over 20 years and teaching for 10. She is the founder of Stretch and Play - a charity set up to provide yoga activities to children and the creator of Stretch NI - a company to teach yoga, Pilates and personal development to adults. Sunday, 30 January 2011. Sunday, 16 January 2011. I know, I know. I know, I know.

If you look up, there are no limits. Experience the joy and peace of yoga! Let YOGA uncover the peace, love and light within you! Ease stress, lessen neck, shoulder and back pain. Increase flexibility, strength, coordination, balance. Stretch, tone, and learn to relax deeply. Improve posture, breathing, concentration, creativity. Enhance sleep, weight loss, resistance to allergies. Harmony and balance in body, mind and spirit. Three mornings and one evening class.

Reflections on yoga from Brooklyn, NY. Filed under Musings on the Sutras. I have always been one to stop and casually inspect a construction site. The process of building something that is meant to stand and endure for a certain amount of time requires planning, commitment, and physical manipulation of large and small objects. I find this pretty fascinating and have since I was small. Filed under Musings on the Sutras.

Hi - Thanks for checking out my website. Since 1989, I have practiced hatha yoga as a form of meditation. In 2001, I began both teaching yoga full-time and studying the Pranakriya Yoga Methodology. Developed by my teacher, Michael, Yoganand Carroll. This practice explores the practice and writings of Swami Kripaluvanandaji, a 20th century tantric hatha and kundalini Yoga Master and Saint.